mindful.orgMindful - healthy mind, healthy life

log in courses advertise Sign In Search Search for: Subscribe HOW TO MEDITATE DIGITAL GUIDES LEARN FOCUS CALM MOVEMENT SLEEP COMPASSION KIDS ANXIETY AUDIO SHOP COURSES SPECIAL EDITIONS AFFIRMATION CARDS AUDIO MEDITATIONS WORK MAGAZINE SUBSCRIBE ARCHIVE NEWSLETTER subscribe Search for: log in courses advertise HOW TO MEDITATE DIGITAL GUIDES LEARN FOCUS CALM MOVEMENT SLEEP COMPASSION KIDS ANXIETY AUDIO SHOP COURSES SPECIAL EDITIONS AFFIRMATION CARDS AUDIO MEDITATIONS WORK MAGAZINE SUBSCRIBE ARCHIVE NEWSLETTER Log In Calm A 12-Minute Meditation for Embracing Your Inner Mountain This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain’s steadfast calm amidst the swirling winds and shifting clouds of life. Read More Elaine Smookler Well-Being 3 Simple Ways to Cultivate Joy Every Day Kelly Barron Compassion Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions Amber Tucker The Whole Child Matters—What It Means to Have Mindfulness in Schools Leslie Garrett A 12-Minute Meditation to Cultivate Calm and Clarity Nadene Cherry What to Do When You Feel Like You Don’t Have Enough Time Diana Hill A Guided Meditation for Gathering Your Energy Sharon Salzberg How Mindfulness Can Help Us Heal White Fragility Tovi Scruggs-Hussein Sign up for our free newsletter Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you. Email (Required) Sign Up Email This field is for validation purposes and should be left unchanged. Mindfulness Practices Guided Meditations A Guided Meditation for Gathering Your Energy Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. Read More Sharon Salzberg April 27, 2024 Compassion How Mindfulness Can Help Us Heal White Fragility As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More Tovi Scruggs-Hussein April 24, 2024 Guided Meditations A Mindfulness Practice for Nonjudgmental Awareness Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More Mark Bertin April 12, 2024 Calm A 12-Minute Meditation for Rediscovering Your Essence In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity. Read More Cara Bradley April 5, 2024 Read More popular Free Meditation Apps Worthy of Your Attention Kira M. Newman and Janet Ho Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults Mindful Staff Feeling Overwhelmed? Try the RAIN Meditation Tara Brach April 2023 Issue № 59 A Guided Meditation to Train Moment-to-Moment Awareness 9 Mindfulness Books to Add to Your Reading List Women Are Leaders of Mindfulness at Work—Here’s Why 7 Mindful Movement Practices for Daily Life The Science of Wonder How to Take An Awe Walk Paying Attention to the Space In Between Subscribe Guided Meditations & Podcasts A Guided Meditation to Gather Your Energy 9:07 Sharon Salzberg Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. A Mindfulness Practice for Nonjudgmental Awareness 15:03 Mark Bertin A 15-Minute Meditation for Patience and Resolve 15:49 Mark Bertin A 12-Minute Meditation to Widen Your Perspective Nate Klemp More Audio Health & Well-Being Well-Being 3 Simple Ways to Cultivate Joy Every Day Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude. Read More Kelly Barron May 7, 2024 Compassion Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions. Read More Amber Tucker May 3, 2024 Read More Sign up for our free newsletter Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you. Email (Required) Sign Up Email This field is for validation purposes and should be left unchanged. MINDFUL.ORG About Mindful & Mindful.org Advertise with us at Mindful.org Mindful Directory - Find a Teacher Mindful Content Licensing Book a Keynote Speaker Privacy Policies Accessibility Statement Land Acknowledgement EU Online Dispute Resolution (ODR) Platform Join Our Team CUSTOMER SERVICE Contact Us Renew Subscription Magazine Archive EXPLORE Mindful Magazine Mindful Courses Audio Meditations Events Social Media Twitter Facebook Instagram TikTok YouTube Spotify Apple Podcasts Pinterest LinkedIn © 2024 Mindful Communications & Such,...